Posts Tagged ‘ Resolutions ’

Fine Tune Your New Year Resolutions to Fuel Success

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March 29, 2017
Fine Tune Your New Year Resolutions to Fuel Success

Shockingly, 92% of people who set New Year’s goals never actually achieve them according to research conducted by the University of Scranton.  As the first quarter of 2017 closes, it’s time to check-in and see how you’re tracking.  If you’re feeling frustrated and discouraged with your performance thus far, remember that you are certainly...
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Review and Refine Your New Year’s Resolutions

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January 5, 2017
Review and Refine Your New Year’s Resolutions

While 45% of Americans make New Year’s resolutions, only 8% actually achieve them.  If you have already set your resolutions or goals for the New Year, you may want to revise them to ensure they are realistic—and hence more attainable.  Here are three actions worth taking. Focus on the future.  Many of us look...
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Three Steps to Take before You Set New Year’s Resolutions

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December 22, 2016
Three Steps to Take before You Set New Year’s Resolutions

As 2016 draws to an end, approximately 45% of all Americans will set goals or resolutions for the New Year according to a University of Scranton Journal of Clinical Psychology article.  Here is a ranking of the top six resolutions: Lose weight Get organized Spend less, save more Enjoy life to the fullest Stay...
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New Year Resolution Check-In—4 Psychologist’s Secrets to Success

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March 30, 2016
New Year Resolution Check-In—4 Psychologist’s Secrets to Success

Are you among half of the Americans which research suggests set New Year’s resolutions each year?  If so, with the first quarter behind us, it’s time to measure success.  Consider how you’ve fared thus far and if you are disappointed in your performance, you’re not alone—only 8% of Americans actually achieve their resolutions.  Don’t...
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New Year Resolution Check-In—4 Psychologist’s Secrets to Success

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March 30, 2016
New Year Resolution Check-In—4 Psychologist’s Secrets to Success

Are you among half of the Americans which research suggests set New Year’s resolutions each year?  If so, with the first quarter behind us, it’s time to measure success.  Consider how you’ve fared thus far and if you are disappointed in your performance, you’re not alone—only 8% of Americans actually achieve their resolutions.  Don’t...
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Four Professional New Year’s Resolutions Worth Adopting

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January 6, 2016
Four Professional New Year’s Resolutions Worth Adopting

If you are among the 45% of Americans who make New Year’s Resolutions1, here are nine that will help propel your career.  If you haven’t already chosen your resolutions, consider adopting the following this year. Become an early bird.  One study cited by Psychology Today found that early birds are generally happier because they were more...
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